The Bike 'n Wheels Expedition

(Provisional List)

Personal Items:
Face towel for washing
Quick drying towel
Torch
Baby wipes
Dettol
Rain jacket
Fly net
Lip balm with sunscreen
Insect repellent (tropical strength)
Personal medications
Sunscreen 30+
Toothbrush and toothpaste
Vaseline / chamois cream / paw paw ointment

Appropriate riding attire:
3-4 pairs cycling knicks (lycra shorts with padded crotch) or ‘shy’ shorts
3 x Short sleeve cycling jersey / riding shirt
1 x Long sleeve cycling jersey / riding shirt (with sun protection)
Full length leggings
Arm/leg warmers
Warm gear for cold mornings (e.g. wind jacket/vest, long gloves, ear warmers/beanie)
Cycling gloves
Sunglasses
Cycling shoes
Socks
Helmet

Bicycle gear:
Allan keys to fit bike
Adjustable wrench
Spare tube (x2)
Puncture repair kit (incl. glue, patches, sandpaper)
Spare spokes
Chain lube (wax-based is highly recommended for dry conditions)

Spare nuts & bolts to fit parts
Mini-pump with correct (or multi-head) valve attachment
Screwdrivers to fit bike
Mini-tool
Tyre levers
Accessories: mirror, foam handlebar grips
Small saddle bag for tube, puncture repair kit, mini-tool etc
Handlebar/seatpost mounted pannier if desired

Camping gear:
Tent (small & lightweight is best)
Self-inflating mat
Sleeping bag & liner
(Please note that tents, sleeping bags, self-inflating mats and swags can be hired from us at a reasonable rate.)